LAUGHTER, IS MEDICINE

Life is full of ups and downs! There are so many issues creating stress in our lives; ranging from family problems, failed relationships, job- related problems; as such some people do not even smile anymore, and laughter is completely ruled out. There are so many benefits of laughter, which are needed even more in stressful situations. Laughter can help you to manage stress; laughter can dismantle depression. Laughter can help you to defeat fear and worry. If you are sick , laughter can stimulate your healing process. Even those who study medicine have told us that laughter has psychological, social and even spiritual benefits. Laughter relaxes all tensed muscles and lower your blood pressure. Laughter can pave way for a new and exciting life for you , A smile creates happiness and it fosters good relationships. Laughter is the cheapest tonic we can enjoy; don't let a day go by without laughing at least once! Learn to smile more, and laugh when happy and even when sad!